The raspberry belongs to numerous plant species in the rose family. It is a perennial fruit, and the plant has woody stems. Given their rich color and juicy taste and antioxidant power raspberries are one of the most consumed fruits on the planet. Rich in vitamins, antioxidants, and fiber, raspberries are delicious fruits with many health benefits. They have a high concentration of ellagic acid, a phenolic compound that helps lower the risk of cancer.