Walnuts are rounded, single-seeded stone fruits of the walnut tree. Walnuts, or commonly referred as ‘Akhrot‘ in Hindi. It is one of the very common ingredients in our daily life. Walnuts provide healthy fats, fiber, vitamins and minerals. They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.
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