In today’s time, when we are all so busy catching up with life, we hardly get time to pamper ourselves. We slog day after day without thinking about our skin and beauty. The pollution, stress, dust, daily routine doesn’t let us take care of it too. All women desire glowing and spotless skin. It is well appreciated by all and it’s a sign of good health too.
Our skin will in general turn out to be harsh, dry, and aggravated amid specific seasons and with age. As indicated by Ayurveda, it occurs because of the amassing of Vata in the body. Vata prevails in the Fall and late-fall, and in individuals beyond 50 years old. At the point when there is overabundance Vata, we are inclined to dry skin, breaking joints, diminishing dry hair, and weak nails.
Some reasons that cause acne and pimples:
• Hormonal imbalance.
• Eating…yes eating habits can cause pimples.
• Keeping face unclean, not washing it properly after an outing to a polluted area or even with dust. Wiping face with the dirty towel also leads to acne and pimples.
• Oily skin as oil clogs the pores and produces pimples acne.
• Eating oily or spicy.
Must Try – Daily Routine Tips for Glowing Skin
Here are some secrets to increase skin beauty.
• Early to Bed Early to Rise
Sleeping late and less makes inflammatory cells in your body worsen and trigger skin issues, such as acne and dermatitis. Moreover, they make the skin hydration system go haywire, causing your skin to become dry and age quickly. You need to follow a proper routine to make your skin feel rejuvenated.
• Eat Vegetable with high water content
Vegetables high in water content can be digested easily. Vegetables such as carrot, radishes, lettuce, asparagus and fennel tips, and cucumber are beneficial for all skin types. These are revered as purifiers.
Exercise helps not only to stay fit but also to get a glowing and healthy skin. It boosts our blood circulation in the body and nourishes the skill cells. It also flushes out harmful toxins thus making our skin glow.
• Moisturize your skin
Keeping the skin hydrated and moisturized is important. Massaging the skin with herbal relaxes the muscles and tissues and boosts blood flow. It also helps in case of dry skin.
• Protect the skin from too much sun exposure
Sun is essential for us. Some exposure to the sun is important for our skin as it gives our skin vitamin D. However too much of it can be harmful. The UV rays can cause tanning, sunburn, hyperpigmentation, and wrinkles. It is important to use a sunscreen to protect our skin from sun damage.
• Sip Hot Tea
Vata is dry and cold by nature so your skin will stay younger looking longer if you keep these two qualities at bay. Stay hydrated throughout the day and give preference to warm liquids, such as herbal tea.
Herbal Capsules to Get Spotless and Glowing Skin Internally:
Wheatgrass juice contains each vitamin and natural phytochemicals like flavonoids, that are acknowledged to be antioxidants. Antioxidants facilitate to abate the aging method. Also, drinking wheat-grass juice helps to detoxify the body which boosts the natural health and offers glowing skin
Garlic could be a powerful inhibitor and has medicinal drug and antimicrobial properties. Since skin disease is caused thanks to over-accumulation of toxins, clogged pores, and microorganism infections – garlic may be accustomed to cut back skin disease. S-allyl cysteine, found in garlic helps protect the skin from UV damage and wrinkling.
Spinach is effective in clearing up skin condition, therefore maintaining healthy skin. Spinach is wealthy in vitamin B that protects your skin from the harmful immoderate violet rays that cause sun harm and premature aging of the skin.
The antibacterial properties of turmeric help in skin inflammation treatment. What's more, its mitigating properties treat the irritation brought about by pimples. It likewise keeps the decrease in skin flexibility brought about by ceaseless UVB introduction.