How disturbing Insomnia can be?
We all have faced sleepless nights which make us cranky and irritable during the day. We can survive
two or maximum three nights without sleep but beyond that, it makes us worse. It is exhausting to stay
awake night after night. It leads to mental and physical stress.
Sleep is crucial to our health, safety, and well-being. Sleep recharges our brain, allowing it function.
Sleeplessness has been linked to car crashes, poor work performance and problems with mood and
relationships. Sleep deprivation also increases the risk of high blood pressure, heart disease, diabetes,
obesity, depression, and stroke. Having one or two sleepless nights isn’t a critical problem but having a
few of them is the beginning of insomnia and before we know, it takes a toll on our health.
What is Insomnia?
Insomnia is a common sleep disorder. A person with insomnia has trouble falling or staying asleep.
They experience 3- 4 sleepless nights in a week. The American Psychiatric Association (APA)states that
about one-third of all adults report insomnia symptoms. About 20% to 40% of adults have symptoms
severe enough for them to be diagnosed with insomnia disorder.
What are the types of insomnia?
Insomnia can be acute/ short-term or chronic /ongoing. Acute insomnia is common. Medications such as
common cold, nasal allergies, high blood pressure, arthritis, birth control, asthma, and depression can be
the causes of insomnia. It usually lasts for days or weeks.
Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary. This means
these are the symptoms or side effects of some other problem, such as certain medical conditions,
medicines, and other sleep disorders. Substances such as alcohol, caffeine, and tobacco can also be a
Sometimes chronic insomnia is the primary problem. This means that it is not caused by something else.
Its causes are still not completely understood, but long-lasting stress, emotional upset, travel and shift
work can be factors. Primary insomnia usually lasts more than one month.
What are the symptoms of Insomnia?
- Awake for a long time before one fall asleep
- Sleeping for only a short time during the night
- Being awake for most of the night
- Waking up too early
- Feeling Tired during the day
- Difficulty concentrating
What are the changes in lifestyle that may help?
- Having a fixed time for going to bed and waking up
- Eliminates alcohol, caffeine, and nicotine.
- Exercise regularly, Limits activities in bed (do not study, make calls or using a phone) before going bed.
- Do not watch TV or use phones, tablets or computers before going to bed or on the bed.
- Using relaxation techniques like soft music and meditation
- Avoid afternoon naps
- Medicines/ tablets for sleeplessness
- Using sleep aids
Considering Herbal Supplements as a Relief to Insomnia:-
Ayurvedic Home Remedies for Insomnia
According to Ayurveda, the best way to treat insomnia is to maintain a daily diet, sleep-wake cycles,
and a stress-free lifestyle. This helps to avoid several other diseases and infections.
There are several Ayurvedic herbs that can help in healthier sleep patterns. Some bolster the nervous
system, others encourage an improved level of stress. Ashwagandha helps in relieving the stress and
making the mind calm. It gives energy during the day and helps sleep at night. Ashwagandha Capsules
can be taken one in two days to help with Insomnia.
Ayurvedic herbs for treating insomnia include Shankhapushpi and Nutmeg Capsules. Shankhapushpi is
commonly known as a brain tonic. Medicinally, it is used as medhya (brain tonic), laxative, aphrodisiac,
nervine tonic, rejuvenator, health, and complexion promoting. It also acts as a natural tranquilizer,
hemostatic, hypnotic, anti-epileptic, and anti-hysterical that further helps in sleeping better.
1. It is used for nervine tonic and brain tonic.
2. Shankhpushpi is used as a rasayan for rejuvenating nervous functions.
3. It is used in case of epilepsy and convulsions.
4. It is helpful in controlling vomiting.
5. Persons suffering from diabetes should take it.
6. Alzheimer’s disease and dementia should use it regularly.
7. It is useful in insomnia and promotes good sleep.
8. It is good for learning, retention of memory and also acts as a mood stabilizer.
9. It may be used in arthritis and rheumatic pain.
10. It may also be used in case of depression.
Ayurveda describes many herbs that can help in the generation or improving sleep. It is advised that
Medicinal therapies and treatments must be under the supervision of a qualified physician, therefore,