Our immune system is like our mothers. They do everything for our body.
There are days when we feel low, lethargic, which leads to our health deteriorating. These are the days we need our strength the most. We all want to get away with the most inconvenient moments like a cough, a cold, flu or something else. We all want to be healthy and avoid illness and disease. On the whole, our immune system does a remarkable job of defending us against disease-causing microorganisms. It keeps us going and away from germs. Immunity of the human body is associated with “Ojas” in Ayurveda which is believed to be a positive essence of “Kapha” an aspect which provides the body with vigor, strength, immunity, and vitality. It is the superfine essence of all the bodily tissues and the product of perfect digestion. So how do we support our immunity?
Some Natural Remedies to support our Immunity/ Ojas-
Immunity and Diet
Diet is the essence of our lives which keeps us fit and active. Our focus should be the consumption of healthy foods while maintaining a proper schedule. The Inclusion of garlic, ginger, black pepper, long pepper, cinnamon in the diet is advised as it destroys poisons and bad bacteria,
Immunity and Sleep
It is proven that sleep deprivation can cause a loss of the immune functions of the body. Thus, it becomes necessary to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
Immunity and Stress
Managing stress is very important. Excess stress is extremely harmful to our immune response because stress hormones can make our immune system deteriorate. Therefore, reducing your exposure to stressful situations will undoubtedly preserve immunity and bolster our immune system.
Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, support the immune system. The advisable herbal supports include Herbal Capsules to improve our immune system.
Maca is a plant with a radish-like root that is used as a food and for medicinal purposes. It works with the body's natural system to help rebuild weak immune systems and increase energy and endurance. Maca Root Herbal Capsule increases the glutathione levels in the body, which not only improves the immune system and disease resistance but also it helps balance cholesterol levels in the body.
Ginseng is considered an adaptogen (a class of herbs said to boost the body's resistance to everyday stress). As chronic stress is thought to weaken the immune system, it's said that ginseng may also fight colds by shielding the body from the negative effects of stress. Ginseng Herbal Capsule helps stimulate physical and mental activity in people who feel weak and tired.
Shatavari is a herb which is thought to be adaptogenic in nature, which means that it may help to regulate the body's systems. It increases the power of our body to increase resistance to organisms which are usually caused by depression or stress. This widely helps with multiple physical conditions in which our body turns overheated, out of balance or even depleted. This ayurvedic medicine is capable of treating heartburns, inflammations, indigestion, urinary tract infections, diarrhea, and disturbing bowel syndromes. Shatavari Herbal Capsule also is known to balance the hormones.
Tongkat Ali Capsule
Tongkat Ali consumption shows significant improvements in the mood states of tension, anger, and confusion and increased testosterone. Tongkat Ali root extract reduces stress hormone levels. Tongkat Ali Herbal Capsule, dietary supplements increases T cells, CD4+ T cells, and naïve T cell numbers, which enhanced overall immune function
It is one of the best immunity booster herbs. Ashwagandha stimulates the immune system. It also provides antioxidant protection and can have anti-inflammatory effects that influence immune system activity. As an adaptogen, helps to support the health of the adrenal glands, combating fatigue and enhancing energy levels. Ashwagandha Herbal Capsule also helps to reduce anxiety related to stress and may enhance memory and cognitive function in general, while aiding relaxation.