Every packet of cigarette has a warning written on it 'Smoking is injurious to health'. A smoker would ignore the warning and find it difficult to let go of this habit. Smoking is dangerous to health and it affects a large portion of their body and its functioning. Extreme usage can also cause health problems such as cancer which quite is fatal for humans.

According to Ayurveda, the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to stop stress by using temporary, addictive methods rather than natural, holistic methods.

How Smoking affects your body?

Type 2 Diabetes

Smoking adds to Type 2 Diabetes. It increases the risk of complications in diabetes which includes poor blood flow to legs and feet.

Erectile Dysfunction

Sexual function in males is affected due to smoking. Tobacco causes thinning of blood vessels all over your body, including the ones that supply blood to the penis. Although quitting makes a big difference and improves the same.

Ectopic Pregnancy

Ectopic pregnancy is a life-threatening reproductive complication in women and smoking during pregnancy may cause this. It happens when a fertilized egg implants somewhere other than the uterus. The egg doe not survive and it puts the mother’s life at serious risk.

Fertility issues

Smoking may affect the ability to conceive. It causes reduced fertility in women and contributes to many other problems during pregnancy.

Ways to Reduce/ Prevent smoking

Substitute for Herbal Cigarettes

In the initial stages, it may be quite troublesome to beat your body’s cravings for a smoke. Therefore, the key to staying to your aim of ‘no-smoking’ is to fight against the impulse for nicotine. Ayurveda prescribes the use of healthful smoking as a beginning step to beat the longing for nicotine. Herbal cigarettes like turmeric, tulsi, cinnamon, gangal, mulethi, clove and guggul that are free from nicotine are offered in the market.

Exercise: the Ayurvedic Way

Ayurveda promotes the practice of specific breathing techniques such as bhastrika pranayama which helps you to flush out the toxins from smoking cigarette. Many Ayurvedic experts advise performing NetiKriyayoga twice in the day (morning and evening) to reduce the effects of smoking.

Ways that help to Quit Smoking:

Ayurvedic food that helps quit smoking

Cigarettes contain nicotine which leads to addiction. The effect of nicotine stays long after one has stopped smoking and most of the times it takes a toll on the body of the individual as well. Ayurvedic treatment combined with a healthy eating habit can help in getting rid of this addiction. There are a lot of food items that cleanses your body thereby helping the process of leaving this habit.


Cinnamon has a significant effect on smoking. It is helpful in getting rid of tobacco addiction by restricting the urge of smoking.  By adding cinnamon powder in the tea and make apple cinnamon Detox water.

Water stored in the copper vessel:

Water kept in a copper container works wonders if you are trying to quit tobacco addiction. Drinking a lot of water from a copper container can help reduce tobacco addiction and removes the toxins from the body.

Ajwain(Carom Seeds Herbal Capsules):

Ajwain is a common spice found in Indian households. Ayurveda describes Ajwain as one of the best remedies for smoking. Taking one teaspoon of Ajwain may reduce smoke cravings thereby reducing the intake of nicotine

Basil leaves(Tulsi Herbal Herbal Capsules):

One of Ayurveda’s natural ingredients is basil leaves. Eating 2-3 leaves every morning or capsules may reduce the effects of smoking and decrease tobacco addiction.

Ginseng Herbal Capsules:

Ginseng shields the body from the negative impacts of pressure. One of the primary reasons individuals get addicted to cigarettes is to alleviate pressure – and stopping smoking is upsetting in itself. Taking ginseng can help diminish day to day pressure, and can likewise help facilitate the worry to quit it too. Ginseng likewise cleanses the body from the collection of unsafe toxins and also washes down the toxins aggregated in the lungs. Taking ginseng herbal capsule may decrease the appeal of smoking and make it less enjoyable.