Are you stressed with your weight? Do people often give you endless advice on ‘How to lose weight?’. Today’s’ society is getting calorie and weight conscious. If there is someone overweight we keep giving them tips on how they can lose weight. It gets frustrating to keep hearing this from others. Being overweight could lead to several health issues and the reasons for gaining weight could be several ranging from not eating right to eating junk to health issues.
Don’t be too hard on yourself and hop from one diet to another or from one gym to another. If your aim is to be fit, Ayurveda is at help for you. It is the best way to lose body fat quickly. Ayurveda provides us with a simple approach to weight-loss that’s easy to follow, fast, doable, and incredibly effective. Along the way, you’ll have a vibrant sense of health and well-being—physically, mentally, and emotionally. So, if you’re ready to give an entirely different strategy a fair chance, then welcome to Ayurvedic approach to losing body fat.
Herbal Ways to Lose Weight
Food that Aid Digestion:
According to Herbal, improper digestion often leads to weight gain. Thus, you must consume food that provides the digestive fire to your body. These foods also act as weight loss ayurvedic medicines like ginger, papaya, bitter gourd, garlic, avocado, chili, etc.
Follow a Healthy Sleep Pattern:
Through the weight loss journey, sleep pattern plays an important role. We must have a sound sleep of 7 hours to keep obesity and other health issues away. Our body functions during the day and rests at night and then is recharged for the next day. So, this routine helps the body work properly and it ensures a proper digestion pattern too.
Eat Three Meals a day:
According to Ayurvedic studies, our body needs a heavy breakfast in order to keep the body working for the whole day, a proper lunch, lighter than breakfast and a comparatively, more light dinner. Having meals at two-hourly intervals is not advised in Ayurveda. The digestive system stays strong if it has to digest one meal completely at a time. Therefore, it is best to separate the meals at least four hours apart.
Have Plenty of Water:
In Ayurveda, drinking water soon after or before eating is not advisable. Though water is extremely good for health and we should consume at least 4 liters of water every day, drinking it right before or after having food dilutes the gastric acids that are meant to work on food and digest them properly. And when they get diluted, proper digestion of food is not allowed which disrupts the process of weight loss also.
Exercise At least Three Days in a Week:
Exercise too is an important component of any weight-loss strategy. It is helpful in losing body fat. This commitment is in addition to the points mentioned above. Focus on activities that are doable, and fun for you. The great news is that workouts as short as fifteen to twenty minutes can be tremendously beneficial and can be fit easily in our busy schedules. But this time has to be dedicatedly kept for only exercising.
Herbal Support for Weight Loss:
Triphala Herbal Capsule is a traditional Ayurvedic formula. Triphala herbal extract acts as a colon toner. It strengthens and tones the tissues of the colon. This, in turn, helps control the weight It is revered for its unique ability to gently cleanse and detoxify the digestive tract while replenishing, nourishing, and rejuvenating the tissues. It eliminates toxins and helps the body’s regulatory system to function properly. One Triphala Herbal Capsule can be taken per day with warm or cold water before you go to bed.
Garcinia Cambogia Herbal Capsule aids in weight loss. It blocks the production of new fats in the body and has been shown to lower cholesterol levels and blood triglycerides in overweight people. The hydroxyl citric acid or HCA present in the rind of this fruit was the main reason behind its anti-obesity property. Its herbal extract reduces the Carbohydrate metabolism which leads to a significant amount of weight loss. Garcinia Herbal Capsule can be taken thrice a day. Make sure to have a lot of water.