A healthy lifestyle means both physical and mental health is in balance. It helps to keep and improve your health and wellbeing which also includes emotional and mental health. Healthy Lifestyle is taking care of the “whole you”. There are many things that we can do to lead a healthy life, such as eating healthy, being physically active, maintaining a healthy weight, and managing stress.
‘Prevention is better than cure’ if we have to have a healthy living we need to apply this in our lives. How can we prevent ourselves from diseases and other health issues?
How To Lead A Healthy Living?
For healthy living, it is very important to have a healthy lifestyle plan. The plan should include the following:
Drink More Water
Water is important for our body to function. Water is required to carry out body functions, remove waste, and carry nutrients and oxygen in our body. We need to drink enough water to carry out these functions smoothly as well as keep us hydrated.
Get Enough Sleep
Sleeping less may lead to many health problems including obesity, diabetes, and even heart disease. Lack of sleep may affect our immune system, making it a week and prone to flu. It’s very important to go get a good night’s sleep.
Meditation calms our mind. It helps to deal with and manages the stress in life.
Exercising regularly improves health in many ways. It can help increase life span, lower the risk of diseases, help you develop higher bone density, and lose weight too
Exercise Also Helps To Sleep Better At Night
Eat more fruits and vegetables
A healthy nutrition plan is the only way to get a healthy life. Fruits are a source of vitamins and minerals. We should include vitamins and minerals as much as possible through our daily diet.
Cut Down On Processed Food
Processed foods are food that is not in its raw form. Processed foods are not good for health as most of the nutritional value is lost in the making of these foods and the added preservatives are harmful to our health. Many processed foods contain a high amount of salt, which may lead to higher blood pressure and heart disease.
Brown Carbs Vs. White Carbs
White carbs are the refined grains like white rice, pasta, white bread, noodles, anything with white flour and breading. The nutrients in these get removed in the production process, leaving them rich in calories but low in nutrients. They also cause an unhealthy increase in our sugar levels. We should go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal (not the instant kind), and legumes. These have the nutrients and vitamins intact.
Stop Or Avoid Smoking
Smoking can increase the risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and more. Passive smoking (breathing in air from smokers) can cause many of the same diseases as direct smoking. There is no risk-free level of passive smoking; even brief exposure can cause harmful effects to your health. As much as possible one should stay away from smokers and avoid cigarette smoke. `
Herbal Supplements For Healthy Conscious Living
Life is fast and busy and in this, we lose on taking care of our health the way we should. Sometimes we are unable to eat healthily and take enough nutrients.
Herbal extracts help us supplement these nutrients and take them in the form of an herbal capsule. They are as beneficial as the nutrients we would get from natural food. Some of them are as follows
Ginger Herbal Capsule
Ginger has numerous health benefits. The health benefits of ginger are majorly due to its antioxidants, anti-inflammatory properties, and content of therapeutic compounds like gingerol, paradol, and zingerone. It has been a natural remedy due to its medicinal properties. From fighting infections to lowering cholesterol and enhancing weight loss, clearly adding ginger to the diet could have a powerful effect on health.
Garlic Herbal Capsule
Garlic is particularly high in sulfur compounds which are believed to be responsible for its scent and taste and has very positive effects on human health. As a preventative agent, garlic helps in the treatment of many cardiovascular and metabolic diseases, including atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. It helps to control high blood pressure.
Garlic is an effective herb in killing microorganisms responsible for some of the most common infections including the common cold. Garlic might be effective in preventing colds as well as other infections.
Ashwagandha Herbal Capsule
As an adaptogenic herb, Ashwagandha is very popular in Ayurvedic medicine. It’s known for its neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, which are few of the many ashwagandha benefits. It is used to strengthen the immune system after an illness. Ashwagandhas ability to work as a stress-protective agent makes it a popular herb.
Tulsi Herbal Capsule
Tulsi is known for its therapeutic power. It is called as adaptogens (anti-stress agents) and has been used widely to promote health throughout the entire body. It has been used as a natural remedy for anxiety, adrenal fatigue, hypothyroidism, unbalanced blood sugar and as a home remedy for acne too.