Diabetes is a condition that hinders your body's ability to respond to the insulin that leads to abnormal metabolism of carbohydrates, leading to increased blood sugar levels. As per Ayurvedic science, there are three mind-body constitutions (Kapha, Pitta, and Vata) which are known as ‘doshas’. Diabetes occurs due to imbalances in these ‘doshas’. In Ayurveda, diabetes is ‘madhumeha’, from ‘madhu’, meaning “sweet/sweetness,” and ‘meha’, meaning ‘excessive urination’.
Diabetes is also called the silent killer. It is because one would not even come to know when it starts affecting the body. It may not show any symptoms initially but once you have it, then living with diabetes means a lot of care throughout your life.
Types of Diabetes
There are two types of Diabetes
Type 1 Diabetes
This type of diabetes mainly occurs in childhood and adolescence. It happens due to the impairment of the body’s immune system that becomes vulnerable and further destroys the insulin-producing cells in the body.
Type 2 Diabetes
In this type, the body is unable to use insulin properly. So, the pancreas produces extra insulin for the body to use. But, over time it can't make enough insulin to keep your blood glucose at normal levels.
This type of diabetes happens during pregnancy. In this, women have high blood sugar levels, but those levels were normal before their pregnancy. It happens due to hormones which can lead to a buildup of glucose in the blood and the blood sugar level rises and causes gestational diabetes.
Ayurveda believes that type 2 diabetes develops from an excess of the KaphaDosha.
Common Diabetes Symptoms:
- Urinating often
- Feeling very thirsty
- Feeling very hungry - even though you are eating
- Extreme fatigue
- Blurry vision
- Foot pain and numbness
However, it is already known that regular workout, a well-balanced diet, and a healthy lifestyle can help us immensely in preventing diseases. These are dependent upon our work schedule too but eating healthy is in our hands. Herbal extracts can help us to take care of that part.
Ways to Control Diabetes
Ayurvedic food for diabetes
As per Ayurveda, the following types of foods may be taken and permitted by diabetes patient. These foods are Bitter Gourd, Amla, Snake Gourd, Turmeric, Drum Stick, Barley, Wheat, Green Gram, Horse Gram, Pepper, Garlic, Blue Berry, Soybean, Cucumber, Spinach, Fenugreek Seeds, Jamun, Bel, and Tulsi.
Herbal Capsules for diabetes
Ayurveda identifies many herbs and spices that can be used to treat diabetes.
Bitter melon has been used as a herbal remedy for a range of ailments, including type 2 diabetes. Bitter melon is linked to lowering the body’s blood sugar. This is because bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy.
This is the Best Herbs for Diabetes which helps to maintain a normal level of triglycerides and cholesterol in the liver and blood. It also helps to support a normal immune system function.
Milk thistle extracts contain potent antioxidant compounds, which are known to be beneficial in treating diabetes. It has shown to reduce blood sugar, protect insulin-producing β-cells in the pancreas
Fenugreek controls blood sugar levels in diabetic people by slowing down the sugar absorption rate in the blood. It helps lower down bad cholesterol and releases good cholesterol in our system.
Neem is beneficial in controlling blood sugar levels and is ideal for diabetic patients. Anti-diabetic properties in neem extracts make it useful for maintaining a healthy body.
Curcumin may help manage high glucose levels in your blood. The spice also reduces glucose creation in the liver. It helps to prevent fatty deposits in the blood vessels of your body. Which helps to prevent obesity-induced diabetes.
Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way. Regular consumption of fresh aloe vera stimulates the secretion of insulin, which is useful for people suffering from diabetes.
The herb ginseng may help normalize blood sugar levels in people with diabetes. It helps in reducing the blood glucose level.