Excessive blood pressure is one of the main illnesses that people are trying to cope up with. High blood pressure can make contributions to numerous heart ailments like heart attack, stroke and even kidney ailments. This hypertensive disease is due to the increase within the pressure of blood inside the arteries.
While people are getting conscious of the disorders like diabetes and high blood pressure, there is a room for preventive measures which comes from being aware.
Some Early Signs of High Blood Pressure That We Should Be Aware Of:
Dizziness: If you get sudden dizziness or loss of balance, then it should not be ignored unless you are on a strong medication which may cause this.
Nose bleeding or headaches or face flushing are typically referred to as factors of high blood pressure. One should take rest before jumping to a conclusion and then show to a doctor.
We should exercise regularly. It helps in keeping the body and mind healthy and it reduces stress. All these add to the wellness of the body and also keep disease away
Other symptoms high blood pressure may include:
• Severe headache or migraine
• Severe anxiety
• Chest pain
• Vision changes
• Shortness of breath
Following a healthy diet is the most ideal approach to diminish high Blood Pressure. The eating regimen should incorporate vegetables, for example, parsley, unpleasant gourd, drumsticks, and garlic. Fruits that are helpful in reducing blood pressure are grapes, bananas, watermelons, and guavas.
We should reduce the intake of caffeine which found in items such as coffee. It further irritates the system and causes blood pressure to increase.
The ways to reduce blood pressure are as follows:
• We should Walk and exercise regularly
Exercising regularly helps make your heart stronger and more efficient at pumping blood. This lowers the pressure in the arteries
• Reduce Salt Intake
If someone has high blood pressure, then the sodium/salt intake needs to be reduced.
• Control of Alcohol consumption
Drinking alcohol can increase the levels of blood pressure. One should limit their consumption of alcohol.
Being overweight is also one of the causes that lead to high blood pressure. Losing weight helps the heart to pump blood to the heart more efficiently.
Herbal Capsules/ Extracts are a natural cure for high Blood pressure
Cinnamon helps to decrease high blood pressure and also improves blood glucose circulation. Calcium deficiency could cause blood pressure levels to increase. Calcium content in cinnamon helps in contracting and relaxing blood vessels. Calcium deficiency could result in raising blood pressure levels.
Tulsi has high levels of antioxidants. Tulsi reduces cholesterol in the body by preventing the deposition of plaque in the arteries. Plaque deposition in arteries a major cause for high blood pressure which if left untreated can cause heart disease
Ginger is a mild stimulant and this quality helps in improving blood circulation which acts on lower blood sugar level and helps in reducing it.
Flaxseeds are rich in omega-3 fatty acids and Alpha-linolenic acid (ALA) which protect heart health by reducing serum cholesterol. It stabilizes blood pressure and improves glucose tolerance.