Avocado has become an incredibly popular food among health-conscious individuals. The avocado is a rather unique fruit. It’s often referred to as a superfood, which is not surprising given its health properties. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat. Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Avocados are very high in potassium too.